Level I 21-15-9 X2 KB SDLHP  53#/35# Knees to Elbows X2 KB Swings  53#/35# Squat Jumps  6" X3 Double Unders or X5 Jump Rope Reps [...]

Level I 1000m Row 800m Run 50 Burpees 800m Run 1000m Row Post time. Level II 5k Run Time Trial Level 2X 3 Rounds 5 [...]

Level I 200 Jump Rope Reps 100 Sit Ups 75 Squats 50 Push Ups 25 Pull Ups 200 Jump Rope Reps Post time. Level II [...]

8:30am - 10:00am Open Gym 10:00am Free Class The workout will be posted in the gym.

1 Mile Run 5 Rounds 7 Power Snatch 95#/63# 7 Squat Cleans 7 Burpees 7 Wall Ball 20#/14# 1 Mile Run Post total time. Click [...]

Choose One "Fran" 21-15-9 Thrusters   95#/63# Pull Ups Or "Grace" 30 Reps of Clean and Jerk  135#/93# Or "Christine" 3 Rounds 500m Row 12 Body [...]

Level I 3 Rounds 200m Row 15 DB Clean and Jerk  35#/25# 10 Burpees 200m Row 15 Renegade Row 10 Split Squat Jumps Post time. [...]

Level I AMRAP in 20 Minutes of: 10 Deadlifts  95#/63# 10 Front Squats 10 Push Press 30 Jump Rope Reps Post rep total. Level II [...]

Level I 800m Run 40 Box Jumps  24"/20" 30 Pull Ups 20 Push Ups 400m Run 20 Push Ups 30 Pull Ups 40 Box Jumps [...]

Level I 10-1 KB Goblet Squats  53#/35# KB Swings Burpees Squat Jumps 6" Post time. Level II 10 Rounds 150m Row 15 Wall Ball  20#/14# [...]