Level I
200 Jump Rope Reps
100 Sit Ups
75 Squats
50 Push Ups
25 Pull Ups
200 Jump Rope Reps
Post time.
Level II
3 Rounds
20 Thrusters 75#/53#
10 Burpees
60 Double Unders
Rest 5 Minutes
15 Unbroken Pull Ups
20 Unbroken Squat Cleans 75#/53#
20 Unbroken Pull Ups
25 Unbroken Squat Cleans
Rest 5 Minutes.
800m Run
50 Push Press 75#/53#
Level 2X
Overhead Squat 5 X 3
Bulgarian Split Squat 3 X 10 each leg.
Seated DB Press 5 X 5
Post loads.
The Olympics are here. Here’s a video of the men’s road race final 3k.
http://youtu.be/iL4hzMyefKI
Have you guys seen the CrossFit commercial with the Manning brothers? It is pretty sweet. If that was Aaron Rodgers though, he would have been yelling “time!” instead of being hunched over in exhaustion. Hope all you guys are doing well. Miss you all.
5:15am
LI
Vince 19:47
Peter 19:45
Paul F. 18:36 Rx
Rose 22:23 Rx
Gaby 17:31
Victor 12:36
Melody 19:18
LII
Emily 27:31 Rx
Diana 25:54 Rx
Adam 40:23
Newman 19:57 Rx
Paul 27:40 Rx
8am
L1
Steve A 17:00Rx
Corey 18:45Rx
Morgan 15:24
Alex D 14:15Rx
Courtney 24:13
Yvette 14:45
L2
Walt 34:28Rx
Robert 31:05Rx
Scott M 24:44Rx
Dawn 33:50
L1
Erin 23:33
Chris 25:30
John 25:33
Kat 19:40
Ruthie 25:12
Linda 18:45
Kortney 19:01 Rx
L2
Mike S. 34:30
James B. 29:59Rx
Teshina 22:44 Rx (63#)
Tina 35:06
Karen 39:46
Rebecca 40:40 Rx
10am
L1
Ruby 19:44
Hilary 20:15
Carrie J. 19:33
Sabrina 20:51Rx d/u’s
Breann 16:26Rx
Bre 17:56
Kelly Z. 17:23
Julia 15:29Rx
L2
Jeff S.35:14 Rx
Ryan F.35:00
Kayli 32:45 Rx
12pm
L1
Alex H. 16:14
Amy 23:40Rx d/u’s
Marisa 19:32Rx
L2
Briley 25:00Rx
Anniken 25:13Rx
Matt G. 32:55Rx
5pm
L1
DAB 17:33
Paul M. 17:45Rx
Wendi 26:33
Eric 20:53Rx
John W. 29:43Rx d/u’s
Mike Mc. 19:03Rx
Steve M. 21:20Rx
Sonya 37:11Rx d/u’s
Jaclyn 20:08
Lauryn 19:25
Myles 21:06Rx
Blake 25:00Rx
L2
Sarah 28:56
Sara 51:17
Monica 35:32Rx
Chad 37:04Rx
L2X
Newman 135#/35#/50#
Corey 135#/35#/60#
VIc 195#/35#/60#
Scott 185#/35#
Susan 88# Back squat/12#
6pm
L1
Nick 18:12Rx
Scott B. 21:09Rx
Alex B. 18:16Rx d/u’s
L2
Gary 34:13
Steve-O 26:45
L2x: Alex B. 83#/20#
Thanks James for the RX on today’s workout….but so did not do the unbroken pull up’s or squats cleans… But hey thanks for thinking that’s possible!! 🙂
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