Level I
800m Run
40 Box Jumps  24″/20″
30 Pull Ups
20 Push Ups
400m Run
20 Push Ups
30 Pull Ups
40 Box Jumps
800m Run
Post time.
Level II
EMOM for 24 Minutes
6 Thrusters the first minute @115#/73#
8 Burpees the second minute.
40 Double Unders the third minute.
Repeat the triplet for 8 rounds of each.
+
50 GHD Sit Ups
50 KB Snatch  53#/35#
50 GHD Hip Extensions
Post Rx’d or not and time.
Level 2X
Clean and Jerk  1,1,1,1
Hang Squat Snatch  1,1,1,1
Post loads.