Level I
KB Goblet Squats  53#/35#
KB Swings
Squat Jumps 6″
Post time.
Level II
10 Rounds
150m Row
15 Wall Ball  20#/14#
10 Pull Ups
Post time.
Level 2X
5 Rounds
5 Back Squats w/ 3 count pause at the bottom. 225#/135#
200m Run
AMRAP in 4 Minutes
500m Row
Max Pull Ups Reps
Post time and reps.
Notice:  Today at 5:00 p.m. CFEC will be holding a meeting for anyone interested in competing in the upcoming CrossFit competition season.  Please, don’t be late.