Level 1 Test 3000m Row  (For Time) + Tabata 6 Rounds of 20 seconds of work, followed by 10 seconds of rest.  Your score is [...]

Level 1 Push Press 2,2,2,2,2 + 3 Rounds 400m Run 500m Row Post load and time. Level II 21 - 15 - 9 Squat Snatch [...]

Level 1 "Hamburguesa" 5 Pull Ups 10 Push Ups 20 Squats 200m Run 21 KB Swings  53#/35# 12 Pull Ups 400m Run 75 Wall Ball [...]

Level 1 15 Deadlifts  135#/95# 15 Push Ups 30 Deck Squats  25#/15# 15 Deadlifts 15 Push Ups 30 Pull Ups 15 Deadlifts 15 Push Ups [...]

Level 1 Front Squat 2,2,2,2 + 4 Rounds 20 Med Ball Cleans  20#/14# 10 Burpees 50 Jump Rope Reps Post load and time. Level II [...]

Class Schedule for today. Open Gym: 8:30 a.m. – 10:00 a.m. FREE Class: 10:00 a.m. – 11:00 a.m. Free Class Workout: 400m Run 25 Wall [...]

Level 1 400m Run 30 Lunge Steps 30 Sit Ups 30 DB Thrusters 35#/25# 800m Run 30 DB Thrusters 30 Sit Ups 30 Lunge Steps [...]

Team Workout In teams of two persons, complete the following: 3 Rounds Each P1 - 10 Burpee/Pull Ups 15 Wall Ball  20#/14# P2 - Max [...]

Level 1 Overhead Squat  2,2,2,2 + AMRAP in 15 Minutes of: 50 Jump Rope Reps 10 Hang Squat Snatch  45#/33# 5 Burpees Post load and [...]

Level 1 12 Rounds 12 Squats 20 Calorie Row 12 KB Swings  53#/35# Post time. Level II 12 Rounds 1 Muscle Up 2 Burpees 200m [...]