Level 1
12 Rounds
12 Squats
20 Calorie Row
12 KB Swings 53#/35#
Post time.
Level II
12 Rounds
1 Muscle Up
2 Burpees
200m Run
12 Wall Ball 20#/14#
Post time.
Workout: Wednesday 12/12/2012
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5:15am
LI
Melody 36:56 Rx
Vince 35:22 Rx
Ray 40:15 Rx
Peter 35:20 Rx
Brian 24:38 7 Rds.
LII
Emily 29:22
James 24:51 Rx
Newma 24:37 Rx
Paul 25:40 Rx
8am
Level I
Rose 43:09Rx
Cid 39:23Rx
Paul M. 36:40
John W. 32:26Rx
Eric 38:52
Diana 40:14
Jessi 34:46Rx
Level II
Sean 30:25
James W. 28:46Rx
9am
Level I
Tina 33:17Rx
Milly 35:24Rx
Carrie J. 37:42Rx
Mike Mc. 29:04Rx
Amy 38:14Rx
Ruby 44:46Rx
Ruthie 44:19
Level II
Ed M. 37:20
10:00am
LI
Berenice 59:02 Rx
Olavo 36:39 Rx
Kristi 39:45 Rx
LII
Vic 33:27 Rx
Tiffany 39:14 Rx
Aaron 42:51
Marisa 2927
12pm
L1
Jeff J. 37:56Rx
Jaclyn 46:18
Todd 47:15Rx
Matt 38:45Rx (wall ball)
L2
PJ 45:10
Lyndsey 53:18
Ryan 40:42Rx
Kayli 32:32Rx
5pm
L1
Brent 28:26Rx
Kimberly 25:33 6rds
Perry 48:40
Nick 33:06Rx
Kim 35:08Rx
Robert G. 36:55Rx
Colby 43:07Rx
Debbie 43:47Rx
Rochelle 25:53 6rds
Kirk 28:15 8rds
Trisha 27:08 6rds
Clayton 45:00
Wendi 25:16 7rds
Heather 47:42Rx
Dustin 32:00
Gaby 38:18Rx
Edith 30:57 9rds
Vic 27:17Rx
L2
Julia 34:48Rx
Paul M. 31:23Rx
Lisa 27:02Rx
Jeff S. 25:00Rx
6pm
L1
Dave 46:41
Brandi 45:27Rx
Damon 43:34
Jason 30:07
Jim 36:18Rx
Brad 36:42Rx
Annette 35:30Rx
L2
Shelly 35:44
Gabriela 27:58
Steve-O 23:58Rx
L1
Briley 20:12 6rds
Kelly 33:03 10rds
Teshina 32:14Rx goblet squats
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