Workout: Saturday 01/12/2013
Partner Tabata DB Hang Squat Cleans 35#/25# Double Unders DB Push Press Toes to Bar Box Jumps 24"/20" This Tabata will be completed in teams [...]
Workout: Friday 01/11/2013
"Musical Chairs Workout" Perform the workout as written, but you can only move while the music is playing. Once the music stops, you have to [...]
Workout: Thursday 01/10/2013
Level 1 Press 3,3,3,3 + 2000m Row 1 Mile Run Post load and time. Level II Partner Workout AMRAP in 15 minutes (one works, one [...]
Workout: Wednesday 01/09/2013
Level 1 Partner Workout AMRAP in 12 minutes: (One works, one rests) 12 Wall Ball 20#/14# 6 Burpees 3 Pull Ups + AMRAP in 8 minutes: [...]
Workout: Tuesday 01/08/2013
Level 1 3 Rounds 5 -10 -15 -20 KB Goblet Squat 53#/35# KB Swing KB SDLHP Push Up Post time. Level II 20 Burpee / [...]
Workout: Monday 01/07/2013
Level 1 400m Run 21 Thrusters 95#/63# 21 Pull Ups 400m Run 15 Thrusters 15 Pull Ups 400m Run 9 Thrusters 9 Pull Ups Post [...]
Workout: Sunday 01/06/2013
Class Schedule Open Gym (Members Only) 8:30 - 10:00 Free Class 10:00 - 11:00 100 Jump Rope Reps 25 KB Swings 53#/35# 10 Burpees 100 [...]
Workout: Saturday 01/05/2013
Level 1 15 min time limit: 800m run AMRAP in remaining time of 5 Deadlifts (135/95#) 10 Pushups 15 Kb swings (53/35#) Rest 5 min [...]
Workout: Friday 01/04/2013
Level 1 100 Sit Ups + With a 17 minute time limit, perform: 2000m Row 100 Squats Max Reps of Burpee/Pull Ups + 100 Sit [...]
Workout: Thursday 01/03/2013
Level 1 400m Run 50 Wall Ball 20#/14# 400m Run 40 KB Swings 53#/35# 400m Run 30 Shoulder to Overhead 95#/63# 400m Run 20 Burpees [...]