Level 1
400m Run
50 Wall Ball  20#/14#
400m Run
40 KB Swings  53#/35#
400m Run
30 Shoulder to Overhead  95#/63#
400m Run
20 Burpees
Post load.
Level II
1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk X 5
+
7 Rounds
5 Push Ups
5 Ring Dips
5 Squat Cleans  95#/63#
5 Burpees
20 Double Unders
Post Load and time.
Level 2X
Thruster 1,1,1,1,1
10 Strict Toes to Bar X 3
10 Depth Push Ups  X 4 w/45# plates
Post load and Rx’s or not.