Level 1
Partner Workout
AMRAP in 12 minutes: (One works, one rests)
12 Wall Ball 20#/14#
6 Burpees
3 Pull Ups
+
AMRAP in 8 minutes: (One works, one rests)
10 Deadlifts 135#/95#
15 Lateral Bar Jumps
Post reps.
Level II
Front Squat 5,5,3,3,1,1
+
800m Run
3 Rounds
30 Unbroken Double Unders
10 Burpees
1 Rope Climb
800m Run
Post load for 5,3,1 and time.
5:15am
LI
Stroup Rx All/Arthur 195-200
Vince / Peter 239 Rx-267 Rx
Newman / Francisco 245 Rx-259 Rx
LII
JoJo 185#/225#/265#/12:14 Rx
James N. 165#/195#/215# PR/16:28
8am
Level I
Cid/Rose 205Rx-200Rx
MIchaela 117-175
Milly/Tina 263Rx-254Rx
Diana B./Adrienne 206-250
Kristi 180Rx-183
Walt/Spears 279Rx-210Rx
9am
Level I
Tina/Linda 255Rx-231Rx
Marisa/David L. 289Rx-259Rx
Level II
James W. 155#/185#/195#/14:12Rx
Christian 155#/185#/215#/15:22Rx
10:00am
LI
Abi/Adam Rx 197/200 Rx
LII
Amy 103#/128#/143#/15:37 Rx
Tiffany 98#/98#/103#/-
Terry 145#/175#/205# PR/13:42 Rx
Michelle C. 133#/148#/163#/16:23 Rx
Kayli 143#/163#/183# PR/14:57 Rx Row
Robert S. 135#/175#/215#/13:08 Rx
Adam -/23:43
FYI – Inov8’s are on sale at TheClymb. They look to be ~40% off.
http://www.theclymb.com/join-the-clymb/245114/PhilSteffek
12pm
L1
Matt/Robert G. 231Rx/225Rx
Jaclyn/James W. 165/175Rx
L2
Teshina –/21:06Rx 2miles
Matt –/7:29 (no runs)
5pm
L1
Kat/Anniken Rx 226/213Rx
Jake/Dano 267Rx/285Rx
Kirk/Damon 220/200
Kimberly/Wendi 176/175 (Wendi=Rx)
Megan W./Brad Rx 241/260Rx
Scott B./Perry 176Rx/160Rx
L2
Paul F. 135,155,155#
Alex B. 123,153,163#/14:32Rx
Sean 185,215,235#/16:05
Joey 205,225,255#/15:01Rx +20#WV
Vic 215,235,265#/11:40Rx
Colby 145,155,165#/12:35Rx
Dustin 145,165,185#PR/13:13Rx
Grace –/14:48Rx
6pm
L1
Paul M./Nick 252Rx/280Rx
Brittany/Heather Rx 243/325Rx
Edith/Clayton/Dave 224/235 (D+C=Rx)
Kim/Karina 226/315 (Kim=Rx)
Gaby/Mike L. 294/338Rx
L2
Jeff S. 175,215,245#PR/15:56Rx
Shelly 88,95.5,108#PR/23:35
Anniken –/14:10Rx
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