Level 1

15 min time limit:

800m run

AMRAP in remaining time of

5 Deadlifts (135/95#)

10 Pushups

15 Kb swings (53/35#)

Rest 5 min

12 min time limit:

800m run

AMRAP in remaining time of:

5 Power cleans (95/63#)

5 Pullups

Rest 5 min

10 min time limit:

800m run

Max reps jump squats (45/33#)

Post reps for each.

 

Level II

15 min time limit:

1 mile run

AMRAP in remaining time of:

5 Deadlifts (275/185#)

5 HSPU

5 Pistols

Rest 5 min

12 min time limit:

1 mile run

AMRAP in remaining time of:

5 Power cleans (155/105#)

5 Chest to bar pullups

Rest 5 min

10 min time limit:

1 mile run

Max reps jump squats (45/33#)

Post reps for each.