Level 1 "Deck of Cards" Hearts = Box Jumps  20" Diamonds = Weighted Burpees  25#/15# Clubs = Jumping Pull Ups Spades = Wall Ball  20#/14# [...]

Level 1 1500m Row 30 Power Cleans  75#/53# 800m Run 30 Power Snatch 1500m Row Post time.       Level 2 21 -15 - [...]

Level 1 400m Run 30 Pull Ups 20 DB Hang Squat Cleans  35#/25# 10 Burpees 400m Run 30 Lunges 20 DB Push Press 10 Burpees [...]

Level 1 Back Squat 3,3,3,3 + 3 Rounds 50 Jump Rope Reps 35 KB Swings  53#/35# 25 Jump Rope Reps 15 Box Jumps  20" Post [...]

Level 1 5 - 10 - 15 - 20 - 15 - 10 - 5 Thrusters  45#/33# Burpees Knees to Elbows Post time. Level 2 [...]

Class Schedule: Open Gym: 8:30 a.m. - 11:00 a.m.

Level 1 AMRAP 20 min: 400m run 15 Toes to bar 15 DB Ground to overhead (35#/25#) Level 2 AMRAP 20 min: 2 Rope climbs [...]

Level 1 100 Sit Ups 100 Squats 100 KB Swings  53#/35# 100 Push Ups 100 Lunge Steps 50 Pull Up 1 Mile Run Partition as [...]

Level 1 400m Run 30 Wall Ball  20#/14# 15 Burpees 400m Run 30 Med Ball Cleans 15 Burpees 400m Run 30 Wall Ball 15 Burpees [...]

Level 1 3 Rounds 35 Double Unders 10 KB Snatch Right Arm  35#/26# 10 KB One Arm Thrusters 10 KB Overhead Walkning Lunge 35 Double Unders [...]