Level 1
400m Run
30 Wall Ball  20#/14#
15 Burpees
400m Run
30 Med Ball Cleans
15 Burpees
400m Run
30 Wall Ball
15 Burpees
Post time.

Level 2
Deadlift 2,2,2,2
+
50 Double Unders
25 Burpees
40 Double Unders
20 Burpees
30 Double Unders
15 Burpees
20 Double Unders
10 Burpees
10 Double Unders
5 Burpees
Post load and time.

Level 2X
Hang Squat Snatch 2,2,2,2
Bulgarian Split Squat  5,5,5,5 ea. leg
Post load.

Masters
5 Rounds
300m Row
3 Rounds
5 Pull Ups
10 Push Ups
15 Squats
Post time.