Level 1
“Deck of Cards”
Hearts = Box Jumps  20″
Diamonds = Weighted Burpees  25#/15#
Clubs = Jumping Pull Ups
Spades = Wall Ball  20#/14#
Joker = 400m Run
40 minute time limit.
Ace is 14, Kings are 13, Queens are 12 and Jacks are 11 reps.
Post time or cards remaining.




Level 2
“Party with the Girls”
21 Thrusters  95#/63#
21 Pull Ups
400m Run
21 KB Swings  53#/35#
12 Pull Ups
50 Squats
7 Muscle Ups
10 Hang Power Cleans  135#/93#
15 Power Snatch  135#/93#
50 Double Unders
50 Sit Ups
10 Clean and Jerks  135#/93#
500m Row
25 Thrusters  45#/33#
15 Pull Ups
Post time.



Notes:  This month all of the leader boards for the Benchmark Workouts will be wiped clean.  We will start introducing the “Benchmarks” into the workout schedule for the next few months.  Get ready!
Also, we say so long to CFEC member, David Kosiba, who was in town all week for work and found time to come in and get a few workouts in.  We miss Traci and their children, Coral and Colby, very much.  It was great to see you, David.  Please, come back and see us again, real soon.