Workout: Wednesday 05/01/2013
Level 1 Back Squat 5,5,5,5 + 3 Rounds 10 Press 95#/63# 50 Jump Rope Reps 15 Push Press 50 Jump Rope Reps 20 Push Jerks [...]
Workout: Tuesday 04/30/2013
Level 1 40 - 30 - 20 - 10 Wall Ball 20#/14# KB SDLHP 53#/35# Sit Ups Post time. Level 2 1 [...]
Workout: Monday 04/29/2013
Level 1 800m Run 30 Med Ball Cleans 20#/14# 10 Pull Ups 50 Jump Rope Reps 30 Burpees 10 Pull Ups 50 Jump Rope Reps [...]
Workout: Sunday 04/28/2013
OPEN GYM 8:30 - 10:30am
Workout: Saturday 04/27/2013
Level 1 5 sets 7 DB Deadlifts (35/25#) 7 DB Hang Squat Cleans 7 DB Thrusters 200m Sprint Rest 3 min between sets. Post [...]
Workout: Friday 04/26/2013
Level 1 500m Row 30 KB Swings 53#/35# 30 Knees to Elbows 30 Sit Ups 750m Row 40 KB Swings 40 Knees to Elbows 40 [...]
Workout: Thursday 04/25/2013
Level 1 With a 18 minute time limit, complete the following: 1000m Row 30 Wall Ball 20#/14# 30 Pull Ups 50 Jump Rope Reps Max [...]
Workout: Wednesday 04/24/2013
Level 1 5 Rounds 400m Run 10 Thrusters 75#/53# 10 Box Jumps 20" Post time. Level 2 50 Burpees 50 Double Unders [...]
Workout: Tuesday 04/23/2013
Level 1 AMRAP in 20 minutes of: 10 Pull Ups 15 Push Ups 20 Squats 25 Sit Ups Post rep totals. Level [...]
Workout: Monday 04/22/2013
Level 1 3 Rounds 50 Jump Rope Reps 10 Burpees + 3 Rounds 400m Run 10 DB Hang Squat Cleans 35#/25# 10 DB Push Press [...]