Level 1
AMRAP in 20 minutes of:
10 Pull Ups
15 Push Ups
20 Squats
25 Sit Ups
Post rep totals.

 

 

 

Level 2
3 Rounds
5 Squat Snatch  115#/78#
10 Toes to Bar
15 Box Jumps  20″
30 Double Unders
+
3 Rounds
250m Row
10 HSPU’s
10 Pistols
10 CTB Pull Ups
+
3 Rounds
30 KB Swings  53#/35#
15 Ring Dips
Post total time.

 

 

Level 2X
Back Squat  2,2,2,2
Push Press 2,2,2,2
Post loads.

 

 

 

Masters
800m Run
30 GHD Sit Ups
30 GHD Hip Extensions
30 Deadlifts  225#/155#
800m Run
Post time.