Level 1 1,2,3,4,5,6,7,8,9,10 reps of Thrusters 75/53# Pull Ups *25 Double Unders after each even set: 2,4,6,8,10 Post time.   Level 2 10 Cal Row [...]

Happy Halloween!   Level 1 Partner Workout AMRAP 20 Min 200M Run 5 Burpees 5 Box Jumps 5 KB Clean and Jerk 53/35# *1 partner [...]

Level 1 AMRAP 12 Min 10 DB Push Press 35/25# 10 Pull Ups 10 Ball Slams 25/20# + Partner 1 Mile Run with a KB [...]

Level 1 100 Walking Lunges 500M Row 80 Sit Ups 60 Deadlifts 135/95# 40 Toes to Bar 400M Run 20 Burpee Broad Jumps Post time. [...]

Level 1 EMOM for 20 Min Odd min = 10 Wall Ball 20/14# Even min = 30 Double Unders Post Rx or not.   Level [...]

Open Gym 8:30 - 10:30 am   This Thursday 10/31, we will have a Halloween costume contest.  So come dressed to workout in your costume!

Level 1 Deadlift 3,3,3,3 AMRAP in 20 Min 12 Med Ball Cleans 20/14# 12 Russian Twists (R+L=1) 12 Wall Ball 12 Box Jumps 24/20" Post [...]

Level 1 5 Rounds 15 Deck Squats 25#/15# 15 Plate Burpees 15 Overhead Walking Lunges 200m Run Post time.         Level 2 [...]

Level 1 Thruster 1,1,1,1 + 50 Jump Rope Reps 50 Push Ups 50 Jump Rope Reps 50 Ball Slams  25#/20# 50 Jump Rope Reps 50 [...]

Level 1 1 Mile Run 5 Rounds 10 Deadlifts  135#/95# 10 Burpees 20 Wall Ball  20#/14# Post time.         Level 2 1000m [...]