Level 1
Thruster 1,1,1,1
+
50 Jump Rope Reps
50 Push Ups
50 Jump Rope Reps
50 Ball Slams  25#/20#
50 Jump Rope Reps
50 Lunge Steps
50 Jump Rope Reps
50 Pull Ups
Post load and time.

 

 

 

 

Level 2
20 HSPU’s
10 Back Squats to Push Jerk  135#/93#
20 CTB Pull Ups
10 Back Squat to Split Jerk  155#/103#
20 KB Swings  70#/53#
10 Back Squats to Push Jerks  135#/93#
20 HSPU’s
Post time.

 

 

 

CrossFit Old School
500m Row
50 Squats
400m Run
50 Squats
1000m Row
50 Squats
800m Run
50 Squats
Post time.