Level 1
100 Walking Lunges
500M Row
80 Sit Ups
60 Deadlifts 135/95#
40 Toes to Bar
400M Run
20 Burpee Broad Jumps
Post time.
Level 2
800M Run
3 Rounds
20 KB Swings 70/53#
5 Burpee Wall Climbs
+
4x500M Sprints on Rower with 1 min rest between sets
Post time and fastest split.
Dont forget to come dressed to workout in a costume this Thursday 10/31!
5:15 am
L1
Carrie M. 28:08 Rx
Maria 34:15
Diana 21:26 Rx
Cathy 29:09
Monica 18:05 Rx
Julia 18:52 Rx
Mark K. 35:15
Jake 28:45 Rx 185#
Peter 26:23 Rx
Vince 24:05 Rx
Adam 29:29 Rx
Terry 20:56 Rx
Newman 17:11 Rx
8am
L1
Alex 20:53Rx
Heather F. 26:26Rx
Milly 18:33Rx
Felica 29:48Rx
Sabrina 29:18Rx
Eric 36:08Rx
Rob M. 36:39Rx
Bonnie 36:13
Jeannine 39:39
Alex D. 23:11Rx
Lindsey 24:41Rx
9am
L1
Scott 23:10Rx
Kenny 21:38Rx
Mike Mc. 18:33Rx
Andrea 23:13Rx
Tina 22:04Rx
Linda 24:48Rx
Dawn 20:03Rx
10AM
L1
Adrienne 27:05RX
Sarah 31:30
Roselynn 29:32RX
4pm
L1
Brian T. 31:18Rx
Marlette 29:21
Gabe S. 35:45
Laurie S. 40:15
Pat 28:20Rx
April 35:46
Shane 35:49Rx
Jessica K. 34:09Rx
Sue 45:00
Jessica 35:00
Whitney 36:18Rx
Kat 24:46
Laura 30:55Rx
Jeff J. 29:52Rx
Brittany 22:57Rx 135#/6′
Sonya 28:44Rx
L2
Myles 16:34Rx/1:47
Tiffany 14:51Rx/2:23
Susan 17:03/2:22
5pm
L1
Jimmy 28:20Rx
Donna 29:39
Dano J. 29:30Rx
Ryan E. 24:31Rx 185#
Robert G. 24:36
Trish 30:20
Sarah 23:38Rx
Ari 26:43
Christina 27:04
Briley 22:23Rx
Ruby 26:01Rx
L2
Chad 13:27/2:00
Aaron T. 13:11Rx/ 1:41
Heather R. 12:18Rx/1:56
Nick 11:14Rx/1:36
Nik 11:06Rx/1:38
Brent 9:35/1:28
6pm
L1
Aaron T. 28:12 Rx 185# DL/ 25# OHL
Chad 24:01 Rx
Sean 18:12 Rx
Gary 18:10 Rx
Linda K. 36:35
Mark L. 31:17 Rx
Angela 35:39
Mike W. 24:08
Monica 28:38 Rx
Bernardo 22:14 Rx
Andria 30:19
John W. 22:07 Rx
L2
Milly 12:55 Rx/ 2:08.2
Paul 13:49 Rx/ 1:49.9
Ira 16:50 Rx/ 1:30.5
Steve-O 11:46 Rx/ 1:40.4
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