Level 1

EMOM for 20 Min

Odd min = 10 Wall Ball 20/14#

Even min = 30 Double Unders

Post Rx or not.

 

Level 2

9-6-3 reps

Hang Power Snatch 135/93#

Overhead Squat

Strict Pull Ups

15-12-9 reps

Hang Power Snatch 115/78#

Overhead Squat

CTB Pull Ups

21-15-9 reps

Hang Power Snatch 95/63#

Overhead Squat

Pull Ups

Post time.

 

Level 2X

EMOM for 10 min: 1 Hang Squat Clean+1 Front Squat+1 Jerk

5,5,5,5,5 Pause Back Squats *3 sec count at bottom

AMRAP 10 min

100′ High Sled Push 180/90#

10 HSPU

Post loads and reps.

 

CF Old School

5 Rounds

400M Run

15 Hang Squat Cleans 95/63#

Post time.