Level 1

5 Rounds
15 Deck Squats 25#/15#
15 Plate Burpees
15 Overhead Walking Lunges
200m Run
Post time.

 

 

 

 

Level 2
5 Rounds
30 Double Unders
10 Pistols
+
5 Rounds
10 Pull Ups
10 GHD Sit Ups
10 Burpees
10 Box Jumps  24″/20″
Post time.

 

 

 

 

Level 2X
EMOM for 20 minutes
Odd minutes – 8 Ring Dips ( W- 5 )
Even minutes – 10 2 fer Wall Ball  20#/10#
Post Rx or not.

 

 

 

CrossFit Old School
” Grace ”
30 Clean and Jerks  135#/93#
Post time.