Happy Halloween!

 

Level 1

Partner Workout

AMRAP 20 Min

200M Run

5 Burpees

5 Box Jumps

5 KB Clean and Jerk 53/35#

*1 partner runs at all times

*Other partner performs the cycle of burpees, box jumps and clean and jerk until partner comes back from the run

*Pick up where your partner left off

Post total reps.

 

Level 2

Partner Workout

AMRAP 4 min: Max Reps Wall Ball [email protected]’/20#@9′

Rest 1 min

AMRAP 4 min: Max Reps Partner Wheelbarrows (50’=1 rep)

Rest 1 min

AMRAP 4 min: Max Reps Pistols

Rest 1 min

AMRAP 4 min: Max Reps Low Sled Pushes 90/70# (50’=1 rep)

Rest 1 min

AMRAP 4 min: Max Reps Burpees

*Only 1 person works at a time

Post total reps for each.

 

Don’t forget to wear your costume!