Level 1 Deadlift 1,1,1,1,1 + 5 Rounds 20 Med Ball Cleans  20#/14# 15 Burpees Post load and time.         Level 2 5 [...]

Level 1 100 Jump Rope Reps 50 KB Swings  53#35# 100 Jump Rope Reps 50 Sit Ups 100 Jump Rope Reps 50 Lunge Steps 100 [...]

Level 1 Front Squat 1,1,1,1,1 + 1000m Row 800m Run 50 Thrusters  45#/33# Post load and time.       Level 2 5 Sets in [...]

Level 1 E2MOM for 24 minutes: 1st 2 minutes - 15 Wall Ball 20#/14# + 5 Burpees 2nd 2 minutes - 200m Run + 15 [...]

Open Gym 8:30 am - 10:30 am

Level 1 1-10, 2-9, 3-8, 4-7, 5-6, 6-5, 7-4, 8-3, 9-2, 10-1 reps of Box Jumps 24/20" KB Swings 53/35# + 800M Row + 1-10, [...]

Level 1 Partner Workout: 30 Min Time Limit With both partners working at the same time, must complete in any order: 100 Deadlifts 135/95# 100 Wall [...]

Level 1 4 Rounds 15 Pull Ups 15 Push Press 95/63# 15 Floor Wipers (R+L=1) 200M Run Post time.     Level 2 3 Rounds [...]

Level 1 21-15-9 Goblet Squats 53/35# Hand Release Burpees Toes to Bar Calorie Row Post time.   Level 2 Partner Workout 2 Rounds of each [...]

Level 1 EMOM for 7 Min: 5 Front Squats @70%1RM + 5 Rounds 2:30 to complete 400M Run Max Reps DB Ground to Overhead 35/25# [...]