Level 1
E2MOM for 24 minutes:
1st 2 minutes – 15 Wall Ball 20#/14# + 5 Burpees
2nd 2 minutes – 200m Run + 15 KB Swings 53#/34#
3rd 2minutes – 25 Double Unders + 10 Pull Ups
Post Rx or not.
Level 2
1 Mile Run
4 Rounds
40 Double Unders
10 Push Jerks 135#/93#
10 Toes thru Rings
1 Mile Run
Post time.
CrossFit Old School
1000m Row
100 Sit Ups
1000m Row
100 Sit Ups
1000m Row
Post time.
5:15am
L1
Laurie C. (Yes, that Laurie!) Compl.
Maria Compl.
Emily Rx 16# @ 9′
Cathy Rx
Mark K. Compl.
Dax Compl.
L2
Stroup 31:36
Newman 31:05 Rx
Paul 27:17
CF OS
Rose 27:40 Rx
Rob M. 25:04 Rx
Vince 20:55 Rx
Peter 22:00 Rx
Yay, Laurie C! I will see you this week!
YAY Julia!!
8:00 am
L1
Sarah B. Compl.
Rich Compl.
L2
Kevin B. 33:35 Rx
Alex 27:53 Rx
Milly 33:01 Rx
Alex D. 27:53 Rx
Felica 33:26
Paul M. 34:15 Rx
Susan N. 35:02
James W. 29:42 Rx
CF OS
Steve A. 21:20 Rx
Eric 25:00 Rx
9am
L1
Sabrina Rx
Tiffany Rx
L2
Mike Mc. 26:34Rx
Monica 26:22Rx
Heather R. 26:47Rx
Melissa 32:27Rx
Sloane 28:02Rx
Heather F. 41:12 Rx
Dawn 40:49 Rx
CFOS
Ruthie 23:24Rx
10:00am
L1
Tanner Compl.
Kaitlin Compl.
Court Compl.
L2
Tina 38:34 Rx
Ryan F. 40:40 Rx
12pm
L1
Sam Compl.
Adrienne Compl.
Jeff J. Compl.
Whitney Compl.
Angie Compl.
Ray Compl.
Andria Compl.
L2
Ed A. 28:12 Rx
Kevin 29:00 Rx
4pm
L1
Michael compl
Chris B. compl.
Marlette compl.
Shane compl.
Scott Rx
Pat Rx
Myles Rx
Gabe S. compl
Laurie S. compl.
Mark L. compl.
April compl
Chris F. compl
L2
Diana 35:23Rx
Briley 31:01Rx
Nick 26:50Rx
CFOS
Sarah 21:14Rx
Jessica 25:58Rx
5pm
L1
Darla compl
Perry compl
Mike W. Rx
Jake compl
Laura compl
Megan compl
Jimmy compl
Carly compl
Ari compl
Christina compl
L2
Brent 28:16Rx
Andrea 35:10
Kyle 23:32Rx
Aaron T. 34:38Rx
Chad 42:28Rx
CFOS
Nik 27:00Rx
Courtney 29:50Rx
6pm
L1
Angela compl
Milly Rx
Heather F. compl
Julie compl
Curtis compl
John W. compl
Sue compl
Vegard compl
Anthony compl
Chad Rx
L2
Brittany 30:36Rx 103#
Gary 30:09Rx
Lindsey 47:39Rx
CFOS Aaron T. 28:44Rx
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