Level 1
100 Jump Rope Reps
50 KB Swings  53#35#
100 Jump Rope Reps
50 Sit Ups
100 Jump Rope Reps
50 Lunge Steps
100 Jump Rope Reps
50 Push Press 75#/53#
Post time.

 

 

 

 

Level 2
5 Rounds
5 Thrusters  135#/93#
5 Weighted Ring Dips  25#/15#
5 Weighted Pull Ups  25#/15#
25 Unbroken Double Unders
200m Run
+
25 TGU’s  45#/33#
Post times.

 

 

 

 

 

CrossFit Old School
5 Rounds
1 Rope Climb
20 Squat Cleans  95#/63#
Post time.