Level 1

EMOM for 7 Min:

5 Front Squats @70%1RM

+

5 Rounds

2:30 to complete

400M Run

Max Reps DB Ground to Overhead 35/25#

Rest 1 Min

Post load and reps.

 

Level 2

AMRAP 4 Min

10 Front Rack Lunges 115/78#

10 HSPU

2 Min Rest

4 Min Row for Distance

2 Min Rest

AMRAP 4 Min

7 Power Snatches

21 Double Unders

2 Min Rest

4 Min Row for Distance

Post reps and total distance.

 

Level 2X

7 Rounds

3 Muscle Ups

4 Wall Walks

5 Back Squats 225/155#

6 Pistols

7 KB Swings 70/53#

Post time.

 

 

 

 

 

Notice:  We have been asked, on numerous occasions, if CFEC would ever start a CF Kid’s program.  Before we can give an honest answer, we must ask if there is a REAL  market for such a program.  So, the question is, would any parents be interested in signing their children up for a CrossFit Kid’s program?   If so, what times and days would you like them to be added to our current schedule?  Thank you in advance for your input.  Post your comments.