Level 1
4 Rounds
15 Pull Ups
15 Push Press 95/63#
15 Floor Wipers (R+L=1)
200M Run
Post time.
Level 2
3 Rounds
5 Muscle Ups
20 Pistols
+
3 Rounds
12 Overhead Squats 115/78#
10 Push Jerks
+
3 Rounds
200M Run
15 Med Ball GHD Sit Ups 20/14#
Post time.
Level 2X
EMOM for 5 Min: 5 Deadlifts @ 80%1RM
EMOM for 5 Min: 5 Press @ 80%1RM
AMRAP 10 Min:
100′ Backwards Sled Drag 180/135#
100M Farmer’s Walk 2@70/2@53#
5:15 am
L1
Rose 27:00 Rx
Carrie M. 23:45
Dawn 20:42 Rx
Cathy 39:59 Rx
Rob M. 26:50 Rx
Mark K. 29:49 Rx
Vince 20 :42 Rx
Adam 21:23 Rx
Stroup 17:55 Rx
Sean 15:30 Rx
Paul 15:27 Rx
L2
Emily 23:43
Terry 35:05
Newman 27:00 Rx
Ben
L1
1602.22
8:00 am
L1
Andria 29:24
Heather F. 29:11 Rx
Adrienne 22:00
Allison 22:21 Rx
Sarah B. 26:46
Paul M. 20:32 Rx
Eric 34:31 Rx
L2X
Alex 200# Rx/73# Rx/18 Rx
9:00 am
L1
Sabrina 21:12 Rx
Lindsey 22:29 Rx
Tin a22:25 Rx
Jeannine 32:29
Deb 29:51
Carrie J. 24:17 Rx
Jeff J. 28:34 Rx
Alex D. 19:16 Rx
L2
Monica 26:47 Rx
Kyle 17:39 Rx
Mike Mc. 23:43 Rx
10AM
L1
Courtney 39:09
Shane 27:24
4pm
L1
Chris B. 20:27Rx
Marlette 27:17
Whitney 37:00
Kat 33:11
Sonya 33:14
Gabe S. 29:00
Laurie S. 35:48
Scott 14:45Rx
Ed A. 15:53Rx
Naomi 36:11
Jean 27:55
Felica 29:46
Laura 35:00
L2 Nik 31:33Rx
L2X Ed M. 225#Rx/105#Rx/14Rx
5pm
L1
Perry 24:24Rx
Dustin 25:24Rx
Jimmy 24:32Rx
Bernardo 24:36Rx
Pat 28:14Rx
April 23:55
Linda K. 25:36
Carly 24:30
Andrea 23:06
Brent 18:48Rx
L2
James W. 28:19Rx
Lindsey 39:59 68#
L2X
Nik 315#Rx/115#Rx/–
Ira 335#Rx/95#/14Rx
6pm
L1
Michael 30:17
Wendy 26:45
Gary 18:18Rx
Angela 27:59
Jessica K. 26:38
Sue 26:20 2rds
Shelly 31:36
Anthony 2636Rx
Milly 17:22Rx
L2 Joey 17:21Rx
Wonderful site. Plenty of useful information here. I am sending it to a few buddies ans also sharing in delicious. And naturally, thanks in your effort!
A lot of thanks for all your work on this website. Kate really loves setting aside time for internet research and it is easy to understand why. Most of us know all regarding the powerful manner you render reliable solutions by means of this web blog and as well strongly encourage contribution from other individuals on this situation so my simple princess is truly learning a lot of things. Have fun with the rest of the new year. You have been doing a really great job.
I would like to thank you for the efforts you’ve put in writing this web site. I am hoping the same high-grade web site post from you in the upcoming as well. Actually your creative writing abilities has encouraged me to get my own website now. Actually the blogging is spreading its wings rapidly. Your write up is a good example of it.