Level 1 2 Rounds With a continuous clock, 2 Min Max Reps each exercise: Wall Ball 20/14# KB Swings 53/35# Proper Push Ups Split Squat [...]

Level 1 Front Squat 3,3,3,3,3 + AMRAP in 12 Min Buy In: 1000M Row Then 6 Hang Power Cleans 95/63# 9 Push Press 12 Back [...]

Open Gym 8:30 -- 10:30 am   Free Class 9:00 -- 10:00 am AMRAP in 20 Min 200M Run 15 Wall Ball 20/14# 15 Box [...]

Level 1 7 Rounds 7 Deadlifts 135/95# 7 KB Swings 53/35# 7 Goblet Squats 7 Toes to Bar 28 Double Unders Post time.   Level [...]

Level 1 14.5 21- 18 - 15 - 12 - 9 - 6 - 3 reps of: Thrusters  95#/63# Bar Facing Burpees Post time. Or [...]

Level 1 800m Run 3 Rounds 20 Push Press  75#/53# 20 Deck Squats 25#/15# 800m Run Post time.         Level 2 20 [...]

Level 1 Front Squat  1,1,1,1,1 + AMRAP in 10 minutes 10 DB Thrusters  35#/25# 10 DB Squat Jumps 10 DB Renegade Rows 10 DB Deadlifts [...]

Level 1 " Hamburguesa " Hamburguesa” 5 Pull Ups 10 Push Ups 20 Squats 200m Run 21 KB Swings  53#/35# 12 Pull Ups 400m Run [...]

Level 1 Power Clean 1,1,1,1 + 3 Rounds 50 Jump Rope Reps 15 Front Squats  95#/63# 15 Push Jerks + 800m Run 35 Burpees Post [...]

Open Gym - 8:30 - 10:30 FREE Class  9:00 - 10:00 AMRAP in 20 minutes. 200m Run 20 Wall Ball 10 Burpees