Level 1
14.5
21- 18 – 15 – 12 – 9 – 6 – 3 reps of:
Thrusters  95#/63#
Bar Facing Burpees
Post time.

Or

50 Thrusters  75#/53#
50 Burpees
50 Box Jumps  20″
50 Pull Ups
50 Calorie Row
Post time.

 

 

 

 

 

Level 2
14.5
21 – 18 – 15 – 12 – 9 – 6 – 3 reps of:
Thrusters  95#/65#
Bar Facing Burpees
Post time.

 

 

 

 

 

CrossFit Old School
4 Rounds
500m Row
400m Run
Post time.