Open Gym 8:30 am -- 10:30 am   Free Class 9 am -- 10 am 3 Rounds 500M Row 20 KB Swings 53/35# 20 Goblet [...]

Level 1 2 Rounds 200M Run 20 Box Jumps 20" 15 Bastards (Burpee+Tuck Jump) 10 Pull Ups 200M Run 10 Pull Ups 15 Bastards 20 [...]

Level 1 Partner Workout 2 Rounds 400M Run 20 Burpees + 2 Rounds 500M Row 15 Power Clean and Jerks 95/63# + 2 Rounds 100 [...]

Level 1 30 Min to complete the following: 50 Cal Row 50 Pull Ups 100 Walking Lunges 100 KB Swings 53/35# 100 Box Jumps 20" [...]

Level 1 Tabata :20/:10 x 8 1 Min Rest Between Exercises Deadlifts 135/93# Double Unders Push Press 95/63# Sit Ups Overhead Squats 45/33# *Count all [...]

Level 1 Back Squat 5,5,5,5,5 + 3 Rounds 20 Unbroken Wall Ball 20/14# 15 Unbroken Burpees Post load and time.   Level 2 Every :30 [...]

Happy Memorial Day!   Level 1 Choose one of the following hero workouts:   "1/2 Murph" 800M Run 50 Pull Ups 100 Push Ups 150 [...]

We will be closed today.  We are all at the CrossFit Games Regional competition.  We will have only morning classes on Monday, Memorial Day.  After [...]

Level 1 1200m Run 30 Back Squat  135#/93#  *Use of a rack is allowed. 800m Run 20 Push Jerk  115#/83# 600m Run 30 Thrusters  95#/63# [...]

Level 1 Press 2,2,2,2,2 + AMRAP in 15 minutes 10 Calories on Rower 20 Wall Ball 20#/14# 10 Box Jumps  20" Post load and rep [...]