Level 1

2 Rounds

200M Run

20 Box Jumps 20″

15 Bastards (Burpee+Tuck Jump)

10 Pull Ups

200M Run

10 Pull Ups

15 Bastards

20 Box Jumps

200M Run

Post time.

 

Level 2

15-12-9 reps of

Deadlifts 225/153#

Deficit HSPU 4/2″

Rest 2 Min

12-9-6 reps of

Bar Complex: 1 Pull Up+1 Toes to Bar+1 Knees to Elbows=1 Rep

Squat Cleans 155/103#

Rest 1 Min

9-6-3 reps of

Muscle Ups

Overhead Squats 135/93#

Post total time minus rest.