Level 1 3 Rounds 250m Row 12 Hang Power Clean and Jerks  75#/53# 12 Front Rack Alternating Lunge Steps 12 Pull Ups + 800m Run [...]

Level 1 Deadlift 2,2,2,2,2 + 21 Deadlifts  135#/95# 9 Bar Facing Burpees 15 Deadlifts 15 Bar Facing Burpees 9 Deadlifts 21 Bar Facing Burpees Post [...]

Level 1 50 KB Swings 53#/35# 25 Pull Ups 50 Sit Ups 25 Box Jumps 20" 1 Mile Run 25 Push Ups 50 Double Unders [...]

Level 1 Front Squat  3,3,3,3,3 + 4 Rounds 200m Run 15 Med Ball Cleans  20#/14# 15 Burpees 15 Wall Ball Post load and time.   [...]

Open Gym 8:30 am -- 10:30 am   Free Class 9am -- 10am 3 Rounds 400M Run 15 Burpees 500M Row 30 OH Walking Lunges [...]

Level 1 10-9-8-7-6-5-4-3-2-1 reps of DB Hang Squat Cleans 35/25# DB Push Press + 100 Sit Ups + 1-2-3-4-5-6-7-8-9-10 reps of Ball Slams 25/20# Proper [...]

Level 1 Partner Workout 3 Rounds 250M Row Max Reps Burpees + 3 Rounds 200M Run Max Reps Goblet Squats 53/35# + 3 Rounds 1 [...]

Level 1 50 Wall Ball 20/14# 30 Pull Ups 10 Burpees 1000M Row 10 Burpees 30 Pull Ups 50 Wall Ball Post time.   Level [...]

Level 1 5 Rounds AMRAP in 3 Min 1 Deadlift 95/63# 1 Power Clean 1 Front Squat 1 Push Press Rest 1 Min Post one [...]

Level 1 800M Run + 3 Rounds 21 SDLHP 75/53# 21 Overhead Squats + 800M Run Post time.   Level 2 AMRAP in 12 Min [...]