Level 1
50 KB Swings 53#/35#
25 Pull Ups
50 Sit Ups
25 Box Jumps 20″
1 Mile Run
25 Push Ups
50 Double Unders
25 Toes to Bar
50 Lunge Steps
Post time.
Level 2
50 Calorie Row
50 Box Jump Overs, 24 / 20
50 Deadlifts 180 / 120 .
50 Wall Ball 20 / 14
50 Ring Dips
50 Wall Ball 20 / 14
50 Deadlifts 180 / 120.
50 Box Jump Overs 24 / 20.
50 Calorie Row
Post time.
Level 2 X
Back Squat 1,1,1,1,1
Weighted Pull Up 1,1,1,1
Post load.
5:15
L1
Rose 33:10 Rx
Diana 22:03 Rx
Chrissy 27:59 Rx
Dawn 22:52 Rx
Cathy 33:21 Rx
Milly 26:26 Rx
Lindsey 26:26 Rx
Jennifer 32:35
Carolyn 28:47
Dax 28:28
Shelly 40:21
Brad W. 25:09 Rx
Mark K. 342:05
Vince 15 Day DL
Rob M. 30:22
Terry 20:04 Rx
JoJo 19:27 Rx
Newman 19:30 Rx
Peter 25:25 Rx
Paul 20:52 Rx
L2
Eric P. 46:02 Rx
Brian K. 41:40 Rx
8:00
L1
Alex 34:29
Tim 34:23 Rx
Tina 28:31 Rx
Ruby 30:55 Rx
Teshina 22:06 Rx
L2
Alex D. 37:45 Rx
James W. 37:56 Rx
9am
L1
Madison 22:53
Heather G. 28:45
Julia T. 24:48
Paul M. 22:33Rx
Monica 22:43Rx
L2
Joey 31:56Rx
Kenny 36:07Rx
Mike Mc. 35:09Rx
10am
L1
Kristen 35:15
Jeff J. 32:29 Rx
Mike 28:51 Rx
Kenny 24:00 Rx
L2
Danielle 34:51
Heather R. 47:00 135#
4pm
L1
Lisa 39:50
Laurie S. 34:43
Jill 33:14
Laurie C. 29:30Rx
Kelly 28:58
Sonya 38:44Rx
Kevin 37:29
Chris F. 23:06
Pat 27:40Rx
Gabe 32:16
Michael 33:06
Felica 27:35
Shiloh 23:44Rx
Brian T. 24:25Rx
Alen 34:55
Tiffany 19:46Rx
L2
Steve-O 36:48Rx
Chad 32:47Rx 185#
5pm
L1
Brad B. 26:08
Jeff A. 26:20Rx
Matt A. 29:12Rx
Gloria 28:15
Hannah 26:36
Marco 21:41Rx
Ed M. 28:03
Jeria 26:28
Ed A. 23:06Rx
Julia L. 27:29
Danny 30:25
John N. 19:05Rx
Dustin B. 22:28Rx
Virginia 30:30
Yaseman 32:23
Liana 36:00
L2
Chris B. 41:23 185#
Anthony 42:54 Rx
Brent 33:59 Rx 185#
Jake 45:49 Rx 185#
Milly 47:16 Rx
Carrie J. 44:33 Rx
Aaron T. 40:02 Rx 185#
Scott 42:00 Rx 185#
Jimmy 44:54 185#
L1
Pam 31:28 Rx
Donna 28:37
Ruthie 27:59
Joe 31:46
Scott 31:54
Julia G 30:40
Angela 31:30 Rx
Jared 21:02
Monica 25:48
Gaby 25:14
Jessica K 28:11 Rx 44# KB
L2
Gary 38:31 Rx
Brittany 41:15 Rx 135# DL 24″ box jump
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