Level 1
10-9-8-7-6-5-4-3-2-1 reps of
DB Hang Squat Cleans 35/25#
DB Push Press
+
100 Sit Ups
+
1-2-3-4-5-6-7-8-9-10 reps of
Ball Slams 25/20#
Proper Push Ups
Post time.
Level 2
10 Rounds
3 Strict Handstand Push ups
4 L- Pull Ups
5 Hang Power Cleans 165/113#
Post time.
8am
L1
Andrea 20:13Rx
Jeria 20:59
Tina 25:04Rx
Jared 21:16Rx
Chris F. 27:37Rx
Laurie S. 34:50
Gabe 31:25Rx
Carolyn 28:38
Joe 25:00Rx
Dylan 25:10Rx
Rob M. 25:25Rx
Laurie C. 25:43Rx
Cathy 27:11Rx
Jennifer 33:27
Julia T. 22:59
Tyler 23:38
Monica G. 22:25
Brad 25:15Rx 30#
L2
Aaron T. 20:26Rx
Jimmy 31:48Rx
Paul M. 34:15
Bear 26:21
Chad 28:10
9am
L1
Anthony F. 29:35
Steve H. 24:09
Gloria 24:30
Virginia 30:30
Linda 28:23Rx
Jaclyn 31:28
Kristin 28:14
Jeff J. 29:37Rx
Carrie J. 24:51Rx
L2
Jake 24:23Rx
Kenny 14:59Rx
Mike Mc. 25:45Rx
Heather R. 25:11Rx
Jeff S. 18:26Rx 185#
Brian K. 16:56Rx
I was honored to receive a call from my friend as soon as he discovered the important ideas shared on your site. Examining your blog write-up is a real excellent experience. Many thanks for considering readers much like me, and I desire for you the best of success as a professional in this realm.
I have to show my respect for your generosity for those people who really want help with this important idea. Your personal commitment to passing the message along came to be certainly advantageous and have all the time permitted women like me to reach their aims. Your warm and helpful facts indicates much a person like me and still more to my peers. Warm regards; from everyone of us.
Thank you for the sensible critique. Me and my neighbor were just preparing to do some research about this. We got a grab a book from our local library but I think I learned more clear from this post. I am very glad to see such fantastic information being shared freely out there.
I conceive this internet site holds very good composed subject matter articles.
I used to be recommended this website by my cousin. I’m no longer sure whether or not this post is written by him as nobody else recognize such designated about my problem. You are incredible! Thanks!
Loving the info on this web site, you have done great job on the articles.