Level 1
Partner Workout
3 Rounds
250M Row
Max Reps Burpees
+
3 Rounds
200M Run
Max Reps Goblet Squats 53/35#
+
3 Rounds
1 Min Airdyne
Max Reps Double Unders
Post one total time and one total number of reps..
Level 2
AMRAP in 10 Min
40 Double Unders
20 Alternating Pistols
Rest 5 Min
AMRAP in 10 Min
4 KB Front Squats 2@35#/2@26#
8 KB Push Press
12 Double KB Swing
Post total reps for each.
Level 2X
Complete the following in any way:
30 TGU’s 53/44#
30 Strict Pull Ups 25/15#
30 Back Squats 225/155#
30 Strict Dips 25/15#
500′ Sled Drag 135/90#
Post time.
5:15
L1
Laurie S./Carolyn 26:29/400
Rose / Cathy 26:32/416 Rx
Laurie C. Rx/ Maree 28:36/434
Josh / Eric P. 26:24/425
Mark K. Shelly H. 28:01/369
Adam / Shane 24:21/350 Rx
Shawn / Rob M. Rx 27:31/311 Rx
Paul 23:19/295 Rx
L2
Milly 161/116 Rx All
Dawn 221 /144 Rx
Lindsey 300/96 Rx All
Teshina 239/144 35# Rx All
Shelly 165/121 18#
L2X
Diana 34:57 RX
8am
L1
Paul M./Steve A. 23:20/395Rx
Tim 28:45/176Rx
Walt/Jared 23:25/511Rx
Roselynn/Katie 28:43/406Rx
April/Julia T. 27:11/445
Danielle E./Felica Rx 26:37/390
L2
Alex D. 268/147 Rx all
James W. 357/146 Rx all
Allison 173/128 Rx all
9am
L1 Tiffany/Danielle 24:23/463Rx
L2 Heather R. 232/142 Rx all
L2X Steve-O 28:22Rx
10am
L2 Mike Mc. 300/149 Rx all
12PM
L1
Jill/Micheal 22:40/432
Jaclyn/Jennifer 25:30/803
Grecia/Ryan 28:20/567RX
Court/Brian T. 21:40/391RX
L2 Jeff J. 280/120RX
5PM
L1
Scott O./Yazmen 27:36/663
Jessica K.44#/Sue 29:32/209RX
Gloria/Kristen 24:30/267
Chad RX/Joe 25:01/666
L2
Jake 180/100RX All
Sloane 380/120 RX All
Gary 379/104 RX All
Bear 100/ 170RX
Ira 83/102RX
Aaron T. 232/159 RX All
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