Level 1 30 Min Time Cap 3 Rounds 12 DB Thrusters 35/25# 12 Pull Ups + 3 Rounds 200M Run 25 KB Swings 53/35# + [...]

Level 1 Back Squat 5,5,5,5,5 + AMRAP in 15 Min Buy In: 1000M Row 10 Toes to Bar 10 Box Jumps 20" 10 Walking Lunges [...]

Level 1 100 Clean and Jerks 95/63# EMOM 3 Burpees *Complete 100 reps but at the top of every min have to stop and do [...]

Level 1 40 Min Time Limit :30 sec of work followed by :30 sec holding, complete the following reps: 30 Pull Ups / Hold chin [...]

Level 1 Deadlift 5,5,5,5,5 + 2 Min at Each Station for Max Reps of Back Squats 95/63# Burpees Front Squats Pull Ups Overhead Squats Post [...]

Class Schedule Open Gym  8:30 - 10:30     FREE Class  9:00 - 10:00 3 Rounds 200m Run 20 Wall Ball 15 Burpees 10 Pull [...]

Happy Birthday, Brady!       Level 1 AMRAP in 20 minutes of: 200m Run 1 Bar Man Maker Complex  95#/63# * Bar Burpee * [...]

Level 1 3 Rounds 20 Wall Ball 20#/14# 20 SDLHP  75#/53# 20 Box Jumps  20" 20 Push Press 75#/53# 20 Calorie Row Post time.   [...]

Level 1 1 Mile Run 50 Pull Ups 75 Push Ups 100 Sit Ups 125 Squats Partition work as desired, in any order. Post time. [...]

Level 1 Thruster 5 X 3 + 3 Rounds 500m Row 15 Thrusters  75#/53# Post load and time.         Level 2 1 Mile [...]