Level 1

Back Squat 5,5,5,5,5

+

AMRAP in 15 Min

Buy In: 1000M Row

10 Toes to Bar

10 Box Jumps 20″

10 Walking Lunges

Post load and total reps.

 

Level 2

AMRAP in 15 Min

15 Ball Slams 25/20#

15 Toes to Bar

30 Double Unders

+

100 Calories on the Airdyne for time

Post total reps and time.

 

Level 2X

EMOM for 30 Min: 1 Squat Snatch

*1st 10-15 min build up to a heavy single, then take 80% of that and work back up in small increments for the remainder of the time

+

Pull Up/Dip Complex*

Post loads.