Happy Halloween! Don't forget to wear your costume today!   Level 1 Partner Workout 50 Deadlifts 135/95# 50 Pull Ups 50 KB Swings 53/35# 50 [...]

Don't forget to wear your Halloween costume on Friday 10/31!   Level 1 EMOM for 10 Min 1 Power Snatch + 2 Overhead Squats (AHAP) [...]

Don't forget to wear your Halloween costume this Friday, 10/31!   Level 1 400M Run + 10-1, 9-2, 8-3, 7-4, 6-5, 5-6, 4-7, 3-8, 2-9, [...]

Don't forget to wear your Halloween costume to workout in on Friday 10/31!   Level 1 EMOM for 10 Min 1 Power Clean + 1 [...]

Level 1 50 Back Squats 95/63# + 5 Rounds 5 Pull Ups 10 Push Ups 15 Sit Ups + 50 Front Squats 75/53# + 5 [...]

Class Schedule Open Gym  8:30 - 10:30     FREE Class 9:00 - 10:00 AMRAP in 20 minutes 500m Row 5 Push Ups 10 Wall [...]

Level 1 30 Wall Ball  20#/14# + 3 Rounds 10 Power Snatch w/2 Overhead Lunge Steps  75#/53# 10 Toes to Bar 100 Jump Rope Reps [...]

Level 1 21 - 15 - 9 Squat Clean Thrusters 75#/53# Box Jumps  20" SDLHP Burpees Post time.         Level 2 21 [...]

"Throwback Thursday" First posted Thursday 10/27/2008 1 Mile Run 50 Pull Ups 1 Mile Run 75 Push Ups 1 Mile Run 100 Squats Post time. [...]

Level 1 AMRAP in 10 Minutes of: 200m Row  (2 Reps) 25 KB Swings  53#/35# 10 Split Squat Jumps (1 = 1) + Rest 3 [...]