Don’t forget to wear your Halloween costume on Friday 10/31!
Level 1
EMOM for 10 Min
1 Power Snatch + 2 Overhead Squats (AHAP)
+
20 Min Time Cap
60 Calorie Row
50 Overhead Walking Lunges 45/25#
40 Double Unders
30 Burpees
20 DB Thrusters 35/25#
10 Pull Ups
Post load and time.
Level 2
AMRAP in 12 Min
10 Calories Airdyne
10 Shoulder to Overhead 115/78#
10 Alternating Front Rack Lunges
Rest 5 Min
AMRAP in 12 Min
5 Strict Pull Ups
5 Strict Ring Dips
Post total reps for each.
Barbell Club
EMOM for 5 Min
7 Overhead Squats @ 70%1RM
+
EMOM for 20 Min
1st EMOM for 10 Min: 1 Squat Clean (work up to 1RM)
2nd EMOM for 10 Min: 1 Squat Clean @ 85%1RM
Post loads.
CF Old School
AMRAP in 20 Min
200M Run (= 2 reps)
15 Power Snatches 75/53#
30 Double Unders
Post total reps.
5:15
L1
Morgan V. 55#/-9
Joe V/ 45#/-15
Garrison 85#/15:00
Bryant 95#/16:42
Jennifer 58#19:52
Carolyn 63#/-10
Carrie M. 78#/17:26
Barbie 25#/18:00
Erika B. 35#/17:30
Cathy 63#/18:08 Rx
CF OS
Rose 237
Emily 343 Rx
Ryan 335 Rx
Vince 237 Rx
Milly 235 Rx
Juan 282 Rx
Rob 188
JoJo 378 Rx
8:00
L1
Alanna 35#/-35
Tim 85#/-20
Felica 53#/16:21
CF OS
Allison 263 Rx
James W. 282 Rx
Alex D. 333 Rx
Mike Mc. 331 Rx
9:00
L1
Ed M. 75#/19:10
Steven C. 53#/-50
Tina 78#/15:01 Rx
L2
Chris B. 140 Rx/93
James W. -/118 Rx
Mike Mc. -/96 Rx
CF OS
Monica 376 Rx
10am
L1
Chris B. PVC/ 14:18 Rx
Eric Mc. 110#/ 16:52 Rx
Aaron S. 135#/ 16:36 Rx
Roselynn 35#/ 16:59
L2
Kenny -/ 151 Rx
CFOS
Kenny 329 Rx
4pm
L1
Michael 95#/ 19:08
Gabe 45#/ 20:00
Laurie S. 15#/ 202
Sonya 25#/ 204
Nicole 33#/ 18:04
Marissa 33#/ 18:00
Alfredo 45#/ 17:58
Dylan 105#/ 17:51 Rx
Brian T. 140#/ 13:31 Rx
L2
Aaron T. 122/ 102 Rx All
Chad 111/ 60 Rx All
5pm
L1
Danny 15#/ 16:45 Mod
Megan 58#/ 18:11
Candace 88#/ 16:09 Rx
Julia T. 53#/ 16:03
Emily O. 63#/ 18:18 Rx
Tiffany 53#/ 14:52
Andrea – / 14:02 Rx
Aaron T. – / 15:37 Rx
Jeria – / 19:50
L2
Brent 135/ 77 Rx All
Sean 150/ 107 Rx All
Jessica K. 120/ 30 Rx All
Pat 110/ 78 Rx All
Nik 137/ 75 Rx All
BBC
Ira 135#/ 225#/ 185#
6pm
L1
Mark 45#/ 199
Jessica K. 83#/ 15:41 Rx
L2
Gary 130/ 68 Rx All
Andrea 90 Rx / 70
Does your blog have a contact page? I’m having problems locating it but, I’d like to send you an email. I’ve got some ideas for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it grow over time.
Appreciating the hard work you invested in the site and in-depth info you display. It is good to discover a blogging site once in a while which is just not the same outdated re-written information. Amazing read! I have saved your website and I am including your RSS feeds to my own mesothelioma lawsuit commercial page.
My spouse and I unquestionably love your website and find many of your articles to be what precisely I am seeking. Do you offer people to post information for you? I wouldn’t mind publishing an article regarding movies to watch or on some of the topics you’re writing about on this site. Again, awesome information site!
I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you modify it yourself? Either way keep up the nice quality writing, it is rare to see a nice blog like this one today..
I was speaking with a friend of mine about this and even about oral hygiene too. I do believe you made some very good points on this page, we are looking forward to keep reading information from you.
Hi, I’m really thrilled I found out this site, I really discovered you by accident, when I was researching on Aol for free movies online. Regardless I am here now and would really love to say kudos for a fantastic article and the overall interesting website (I furthermore love the theme/design), I do not have the time to go through it all at the minute but I have book-marked it and also added in the RSS feed, so whenever I have sufficient time I will be back to read a great deal more. Make sure you do keep up the great job.
There are some fascinating closing dates in this article however I don’t know if I see all of them center to heart. There is some validity but I will take maintain opinion till I look into it further. Good article , thanks and we wish extra! Added to FeedBurner as properly
There are certainly great improvements on the style of the page, I truly love it. My own is about free full movies and certainly, there are quite a lot of things to do, I’m currently a newcomer in website creation. Cheers!
This website is remarkable
Hey there! Would you mind if I share your blog with my zynga group? There’s a lot of people that I think would really appreciate your content. Please let me know. Many thanks
Remarkable Site
Hi there, you are definitely correct. I always read your articles attentively. I am also fascinated by stream movies, you might write about this sometimes. Have a great day!
Hey. I just came across your site and I honestly enjoy it. I also want to discuss wealth generation forex sometimes. Great to be around, many thanks!
Cool blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog jump out. Please let me know where you got your theme. With thanks
You’re totally correct. I loved reading through this and I will return for more as quick as possible. My own website is about how to get followers on instagram, you can take a glance if you’re interested in that.
Hello, what do you feel with regards to newest jailbreak? Extremely trendy issue, isn’t it?
Thank you very much for discussing the idea, I bookmarked this web page. I’m furthermore in need of data around real estate development companies, are you aware exactly where I can find one thing such as this? I’ll return very soon!
I have been surfing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my view, if all web owners and bloggers made good content as you did, the net will be much more useful than ever before. http://www.pagetraffic.in/seo-packages.php
I am really curious to find out which website system you’re working with? I’m experiencing a few slight security challenges with my latest site related to automated forex trading robot so I would like to find one thing far more risk-free. Have any recommendations?
Hello are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any html coding knowledge to make your own blog? Any help would be greatly appreciated!
Hello, I am so grateful I came across your webpage, I really found you by mistake, when I was browsing on Digg for nrm jobs. Nonetheless I’m here right now and would simply like to say cheers for a incredible article and the all round enjoyable site (I likewise enjoy the theme), I don’t have enough time to read it completely at the moment though I have saved it and also included your RSS feed, so whenever I have time I’ll be back to go through a great deal more. Make sure you do keep up the awesome work.
I use this one http://www.bestrecurringaffiliateprogram.com
Hey there could you inform me which platform you’re making use of? I’m going to start out my own website on best packers and movers in mumbai in the future though I am having trouble choosing.
Thanks a lot for the awesome write-up! I really enjoyed learning about.I will make certain to save the website and definitely will come back very soon. I want to suggest you to ultimately keep on with your excellent work, maybe blog about how to watch free movies online too, have a fine afternoon!
Al Hadi AC Refrigration and Repairing is committed to giving your ACs a new lease of life. We have a team of experienced professionals which has serviced more than a 1000 units, much to the satisfaction of our clients. The effort at Al Hadi has always been to service a call in the shortest span of time and to close it with a happy client. The referrals we get is a testimony to our work. Try our services today!
I am really loving the theme/design of your site. Do you ever encounter any kind of browser interface issues? Some of my blog audience have complained concerning my real estate jobs blog not operating correctly in Internet Explorer but appears very good in Firefox. Are there any solutions to aid repair that matter?
Howdy could you inform me which platform you’re using? I am looking to start my own personal website on asthma triggers soon but I am having a hard time choosing.
She never live on her words, after getting full payment she will change her word and commitment, she wants only money and nothing else. God in subse jaise Doctors se hame bachaye
Great weblog right here! Also your web site rather a lot up very fast! What web host are you using? Can I get your affiliate hyperlink to your host? I desire my site loaded up as fast as yours lol
Hello there. I just saw this website and I really like it. I love to talk about healthy foods occasionally. Good to be around, appreciate it!
Hi, you’re absolutely correct. I constantly read through your posts closely. I’m likewise interested in current sports news, perhaps you might write about this occasionally. See you soon!
Are you tired of your ac repair in Dubai? Are you looking for Certified Professionals to carry out your ac repair with improved facilities and in an expert way?. Hot and humid conditions are not easy to tolerate, especially when you are not used to them. But, thanks to the air conditioners – living in such extreme settings can also become a pleasant experience, and more so if you are in Dubai.
I was conversing with a friend of mine around this and about home upholstery cleaner too. I believe you made a number of great points on this page, we are excited to keep reading stuff from you.
I am interested to learn just what site platform you’re using? I am having several minor safety issues with our most recent site regarding excel for dummies and I would like to find a thing far more risk-free. Have any suggestions?
You are totally correct, I would love to find out more information on that topic! I’m as well captivated by bitcoin price as I feel it’s very trendy nowadays. Keep this up!
I am seriously loving the design of your site. Do you encounter any kind of web browser compatibility problems? A lot of the site readers have complained about my IPTV site not operating the right way in Internet Explorer yet seems excellent in Chrome. Have you got any kind of suggestions to aid repair this situation?
You are totally right, I would like to find out a lot more on this subject! I am also fascinated by craftsman style house plans as I think it is quite unique now. Keep it up!
My friends and I definitely enjoy your blog and find most of your blogposts to be just what I’m seeking. Do you offer guest writers to post articles for you? I wouldn’t mind producing a story regarding Ethereum wallet online or on many of the topics you write about on this page. Awesome information site!
Thanks for discussing this info, I saved this page. I’m also interested in facts regarding parking violations, do you know the place where I might discover a thing such as that? I will return quickly!
You’re absolutely right and I totally understand you. If you want, we could as well talk around parking violation, something which intrigues me. Your website is definitely fantastic, all the best!
Thank you for the terrific article! I quite liked reading it.I’ll make certain to save your blog and definitely will return in the future. I would love to suggest you to ultimately keep on with your good job, maybe comment on free credit card numbers too, have a wonderful morning!
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
I don’t normally comment but I gotta tell thanks for the post on this special one :D.
I simply want to mention I am all new to weblog and actually liked this website. Most likely I’m planning to bookmark your site . You certainly come with terrific articles. Thanks a bunch for sharing your webpage.
I do accept as true with all of the ideas you’ve introduced to your post. They are very convincing and will definitely work. Still, the posts are too quick for newbies. May you please extend them a bit from subsequent time? Thank you for the post.
I just like the helpful info you supply in your articles. I will bookmark your weblog and test once more here frequently. I am rather sure I’ll learn many new stuff right here! Best of luck for the next!
I added a new list today. I’m going to try to find new sites in a slightly different way. Read all about it by clicking the link above.
The week has just begun and that means it’s time to relieve some stress. You’ve got plenty of work ahead of you. You’ll need all the relaxation you can sneak in. No one can melt the stress like a cam girl can. At http://www.camgirl.pw you’re sure to find a cutie that will make you forget all about whatever was stressing you out.