Level 1 Tabata Couplets :20/:10 x 16 Ball Slams 25/20# Pull Ups Rest 2 Min Deadlifts 135/95# Push Ups Rest 2 Min Push Press 45/33# Jump [...]

Level 1 Partner Workout P1 150 Wall Ball  20#/14# P2 Max Reps of Double Unders While P1 does Wall Ball, P2 gets as many D/U's [...]

Level 1 3 Rounds 500m Row 20 KB Swings  53#/35# 15 Box Jumps 20 KB SDLHP 15 Pull Ups Post time.         [...]

Level 1 Push Press 3,3,3,3,3 + 800m Run 10 Burpees 400m Run 20 Burpees 200m Run 30 Burpees Post load and time.         [...]

Level 1 5 Rounds 10 Squat Clean Thrusters  95#/63# 10 Knees to Elbows 25 Sit Ups 50 Jump Rope Reps Post time.       [...]

Level 1 Hang Power Clean 2,2,2,2,2 + "Helen" 3 Rounds 400m Run 21 KB Swings  53#/35# 12 Pull Ups Post load and time.     [...]

Open Gym 8:30 am -- 10:30 am   Free Class 9 am -- 10 am 5 Rounds 250M Row 10 Wall Ball 20/14# 10 Box [...]

Level 1 1000M Row 5 Pull Ups 10 KB Swings 35/26# 15 Box Jumps 20" 20 Burpee Broad Jumps 25 Goblet Squats 30 Push Ups [...]

Level 1 Partner Workout AMRAP in 30 Min 400M Run 5 Deadlifts 95/63# 5 Hang Power Cleans 5 Front Squats 5 Push Jerks 5 Back [...]

Level 1 20 Min Time Cap: 50 Pull Ups 75 Wall Ball 20/14# 50 Hand Release Burpees + Tabata :20/:10 x 16 Alternate between the [...]