Level 1
3 Rounds
500m Row
20 KB Swings  53#/35#
15 Box Jumps
20 KB SDLHP
15 Pull Ups
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Level 2
3 Rounds
15 Back Squats  155#/103#
15 CTB Pull Ups
30 Calories on Airdyne
+
3 Rounds
All Right Arm
10 DB Snatches  45#/35#
10 DB Thrusters
20 DB Overhead Walking Lunges
+
3 Rounds
All Left Arm
10 DB Snatches
10 DB Thrusters
20 DB Overhead Walking Lunges
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CrossFit Old School
“Grace”
30 Clean and Jerks  135#/93#
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