Level 1
Partner Workout
AMRAP in 30 Min
400M Run
5 Deadlifts 95/63#
5 Hang Power Cleans
5 Front Squats
5 Push Jerks
5 Back Squats
*Partner A runs 400M….meanwhile Partner B is doing as many rounds of the BB complex as possible; when partner comes back from the run, switch and pick up where your partner left off. Run is not included in rep count.
Post total reps.
Level 2
Partner Workout
AMRAP in 30 Min
200M Run (= 2 Reps)
10 Burpee Muscle Ups
200M Run
20 Tire Flips
200M Run
30 Lateral Burpee Hops over Partner (Partner holds a forearm plank)
*Both partners run together. Then one person works at a time on the exercises. Reps are accumulated between the 2 partners.
Post total reps.
Barbell Club
Front Squat 2,2,2,2,2
Press 2,2,2,2,2
+
EMOM for 20 Min: 1 Power Snatch off the blocks at mid thigh
Post loads.
5:15
L1
Tom T.@75#/Diana Rx 365
Dawn/Carrie M. 500 Rx
Juan/Josh C. 330 Rx
Jonas @ 75#/Paul Rx 501
L2
John N./Brian K. 241 Rx
Too much fun!!!
8am
L1
Jennifer/Carrie J. 404Rx
Walt 235Rx
L2
James W./Alex D. 255Rx
Mike Mc./Jake 211Rx
9am
L1
Alanna/Steven 400
Tina/Andrea 497Rx
Julia T./Katie 372Rx
Lindsey/Vince 407Rx
10am
L1 Eric Mc. 230Rx
Noon
L1
Court/Brian T. 385 Rx
Megan @43#/Briley Rx 340
Christina B. 125 Mod.
BBC
Jeff J. 225#/155#/135#
5PM
Kristin/Sonya 410
Deborah/Gary 442Rx
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