Level 1
Push Press 3,3,3,3,3
+
800m Run
10 Burpees
400m Run
20 Burpees
200m Run
30 Burpees
Post load and time.

 

 

 

 

 

Level 2
AMRAP in 10 minutes
1 Squat Clean and 1 Jerk  165#/113#  (2 Reps per round)
+
Rest 3 minutes.
+
AMRAP in 10 minutes
10 HSPU’s
10 Alternating Pistols
20 ‘ Handstand Walks
(40 Reps per round)
+
Rest 3 minutes
+
1 Mile Run
Post rep total for each and mile time.

 

 

 

 

 

Barbell Club
Front Squat   5 X 5
+
Split Jerk from boxes 1,1,1,1,1,1,1
Post loads.