Level 1
Hang Power Clean 2,2,2,2,2
+
“Helen”
3 Rounds
400m Run
21 KB Swings  53#/35#
12 Pull Ups
Post load and time.

 

 

 

 

 

Level 2
1 Mile Run
5 Rounds
30 Unbroken Double Unders
20 Unbroken Wall Ball  20#/14# @ 10′
1 Mile Run
Post time.

 

 

 

 

Barbell Club
Back Squat  5 X 5
+
Snatch Balance 2,2,2,2,2
Post loads.

 

 

 

 

CrossFit Old School
1500m Row
50 Sit Ups
30 KB Swings  62#/44#
1000m Row
35 Sit Ups
45 KB Swings  53#/35#
750m Row
20 Sit Ups
60 KB Swings  44#/26#
Post time.