REMINDER:  This Saturday, December 6th,CFEC will not be holding any classes, as Proving Grounds will be holding " The Reindeer Games " at our facility.  [...]

Announcements Friday, December 19th following the 5 pm class will be having a CFEC holiday party. We will be doing a pot luck, white elephant [...]

Announcements Friday, December 19th following the 5 pm class will be having a CFEC holiday party. We will be doing a pot luck, white elephant [...]

Announcements There will be no 5:15 am class this morning; the first class will be at 8 am. Friday, December 19th following the 5 pm [...]

Happy Thanksgiving!   Announcements Please come join us for a fun workout at 9 am! There will be no 5:15 am class Friday morning.

Announcement This Thursday, 11/27 we will be holding one class at 9 am.  The first class on Friday 11/28 will be at 8 am.   [...]

Announcement This Thursday, 11/27 we will be holding one class at 9 am.  The first class on Friday 11/28 will be at 8 am.   [...]

Announcement This Thursday, 11/27 we will be holding one class at 9 am.  The first class on Friday 11/28 will be at 8 am.   [...]

REMINDER: Please, come to the PRIMER Class today at 10:00 to work on Preparation for workout movements, Range of motion, Mobilization, Energy restoration,  Injury prevention [...]

REMINDER: Today we will be having a “CFEC Adventure Workout” at the Steel Bridge in Jamul.  We will be mixing CrossFit with off-road cycling, so [...]