Announcements
Friday, December 19th following the 5 pm class will be having a CFEC holiday party. We will be doing a pot luck, white elephant gift exchange, and a game night. Bring the whole family!
Level 1
Choose one of the following benchmark workouts:
“Randy”
75 Power Snatches 75/53#
or
“Nancy”
5 Rounds
400M Run
15 Overhead Squats 95/63#
Post times.
Level 2
Choose one of the following benchmark workouts:
“Nate”
AMRAP in 20 Min
2 Muscle Ups
4 HSPU
8 KB Swings 70/53#
or
“JT”
21-15-9
HSPU
Ring Dips
Push Ups
Post rounds plus reps or time.
L2/Nate
Briley 9 rounds rx (strict hspu)
L2/JT
Jeff 16:10rx (strict hspu)
Performed at Crossfit Wichita Falls! See you guys soon!
8am
L1
“Randy”
Dylan 5:34Rx
Jimmy 6:19Rx
Ray 19:29Rx
“Nancy”
Candace 17:58Rx
Essence 20:50Rx
Kelley 26:44Rx
L2
“JT”
Jake 9:32Rx
Chad 14:57Rx
Aaron T. 11:03Rx
9am
L1
“Randy”
Matt T. 5:14Rx
Allison 6:11Rx
Tina 7:52Rx
Claudia 10:22Rx
Sloane 4:55Rx
Gary 9:09Rx
Mom 10:33
“Nancy”
Danielle 14:45Rx
Mike Mc. 13:26Rx PR
Joan 21:00Rx
Kristi 20:53
Tyler 22:40
Carrie M. 22:43Rx
Perry 27:37
Tim 27:40
Terry 18:34
L2
“JT”
Steve-O 13:33Rx
Jeff 17:44Rx
“Nate”
Tyler R. 19:+ 2 Rx
Kenny 14 + 11 Rx
Maddie 13 + 1 @ 44#
Brian K. 5Rx
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