Announcements
There will be no 5:15 am class this morning; the first class will be at 8 am.
Friday, December 19th following the 5 pm class will be having a CFEC holiday party. We will be doing a pot luck, white elephant gift exchange, and a game night Bring the whole family!
Thank you to everyone who came to the class yesterday. We had a great turnout for a fun filled workout! We are very thankful to be a part of such an amazing family at CFEC, Thank you to everyone for all of your constant support, hard work, motivation, and dedication!
Level 1
800M Run
50 Wall Ball 20/14#
800M Run
50 KB Swings 53/35#
800M Run
100 Sit Ups
Post time.
Level 2
AMRAP in 20 Min
1 Rope Climb
30 Double Unders
20′ Handstand Walk
+
EMOM for 10 Min
10 Wall Ball 30/20#@10′
Post total reps and Rx or not.
Barbell Club
EMOM for 10 Min
Odd: 5 Front Squats @ 80%1RM
Even: 7 Strict HSPU
+
EMOM for 15 Min
1 Snatch from the blocks @ mid thigh
Post loads.
8am
L1
Steve A. 23:57Rx
Rob 29:18Rx
Joe 30:05Rx
Vince 22:46
Josh C. 26:58Rx
Alex D. 21:03Rx
L2 Shelly 157 mod/10#@10′
9am
L1
Tina 25:23Rx
Marlette 28:55Rx
Ed A. 22:59Rx
Alanna 36:30
Kristi 30:29Rx
Tyler 36;19Rx
Mike Mc. 23:58Rx
L2
Joey 481Rx/Rx
Sloane 154/Rx
Maddie 235Rx/14#@10′
10am
L1
Tsu 30:42Rx
Carrie M. 26:39Rx
Terry 24:57
Kevin 23:04Rx
Ray 35:48Rx
12pm
L1
Deborah 34:31Rx
Jeria 37:40
Court 22:20Rx
Luke 23:02Rx
Summer 37:12
Julia T. 27:10Rx
Matt T. 25:50Rx
5pm
L1
Gary 21:38Rx
Kelley 35:12Rx
Andrea 22:54 Rx
L2
Steve-O 409Rx/Rx
Heather R. 408Rx/Rx
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