REMINDER: Please, come to the PRIMER Class today at 10:00 to work on Preparation for workout movements, Range of motion, Mobilization, Energy restoration,  Injury prevention and Rejuvenating the body.
Also, we will have one class only on Thursday, Thanksgiving Day, at 9 o’clock.  It’s one of our most popular classes held all year.  Make sure you come get your hunger on.




Class Schedule
OPEN GYM:  8:20 – 10:00


FREE Class:  9:00 – 10:00

4 Rounds
10 Wall Ball
10 Burpees
10 Walking Lunges
40 Jump Rope Reps


PRIMER Class:  10:00 – 11:00