Friday, December 19th following the 5 pm class will be having a CFEC holiday party. We will be doing a pot luck, white elephant gift exchange, and a game night.  Bring the whole family!


Open Gym 8:30 am — 10:30 am


Free Class 9 am — 10 am

10-9-8-7-6-5-4-3-2-1 reps of

Ball Slams 25/20#

Box Jumps 20″

Proper Push Ups

Post time.


Primer Class 10 am — 11 am