Workout: Monday 12/01/2014

By |2014-11-30T18:23:23+00:00November 30th, 2014|Daily Workout|

REMINDER:  This Saturday, December 6th,CFEC will not be holding any classes, as Proving Grounds will be holding " The Reindeer Games " at our facility.  [...]

Workout: Sunday 11/30/2014

By |2014-11-29T17:52:40+00:00November 29th, 2014|Daily Workout|

Announcements Friday, December 19th following the 5 pm class will be having a CFEC holiday party. We will be doing a pot luck, white elephant [...]

Workout: Sunday 11/23/2014

By |2014-11-23T05:29:53+00:00November 23rd, 2014|Daily Workout|

REMINDER: Please, come to the PRIMER Class today at 10:00 to work on Preparation for workout movements, Range of motion, Mobilization, Energy restoration,  Injury prevention [...]

Workout: Saturday 11/22/2014

By |2014-11-21T20:59:25+00:00November 21st, 2014|Daily Workout|

REMINDER: Today we will be having a “CFEC Adventure Workout” at the Steel Bridge in Jamul.  We will be mixing CrossFit with off-road cycling, so [...]

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