Open Gym 8:30 am -- 10:30 am   Free Class 9 am -- 10 am

Level 1 E2MOM for 30 Min 1st 2 Min: 200M Sprint + Max Reps Pull Ups 2nd 2 Min: 50 Double Unders + Max Reps [...]

        Level 1 21 - 15  - 9 Power Snatch  75#/53# Toes to Bar Overhead Squat + 800m Run + 9 - [...]

Throw Back Thursday!  This workout was taken from February 13, 2010.   TAG TEAM 200m Run, KB Swing  53#/35# 2 times. 25 Calorie Row, Wall [...]

Announcement: CFEC will be starting a Fitness Challenge February 9, and it will run for 60 days.  There will be a mandatory meeting Sunday, February [...]

Level 1 Deadlift 2,2,2,2,2 + AMRAP in 15 minutes of: 20 KB Swings  53#/35# 10 Pull Ups 50 Jump Rope Reps Post load and rep [...]

Thank you to all those who showed up Saturday for bowling at Parkway Bowl.. We had a great time.  Some of CFEC members are ringers [...]

Class Schedule Open Gym : 8:30 - 10:00 FREE Class; 9:00 - 10:00

Reminder:  Bowling today at 12 noon.  Meet at Parkway Bowl, right down the street from the gym.  Bring the whole family for some fun times. [...]

Announcements   This Saturday, January 24th @ 12pm come join us at Parkway Bowl for a fun afternoon of bowling.   Also, Ethikon Fitness is [...]